Why am I tired all the time?

- Red meat

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Your gut health is responsible for producing energy.

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13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

- Fruits

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

- Honey

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Your gut will thank you.

1. Get natural sunlight as early as possible

They don’t know why though.

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15. Always keep your house and workspace clean.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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7. Remove processed food from your diet.

Cheers!

98% of People Complain About Feeling Constantly Tired.

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